When you pull up to the tank, what grade of fuel do you choose? When it's time for an oil change, do you postpone, or do you take action? For most of us, our cars are an essential part of living the life we've created. And, we treat them as essential. Regular maintenance and care are the natural course of action we take.
Now, consider your body. The one body you came here with. How are you fueling it? What actions do you take to maintain it? Of course, your body is essential. But where does it land on your list of priorities?
Here in the Wellness section of Get Coached, we're going to take a look at several aspects of taking great care of you:
- If you could hear your thoughts played out loud to you on a CD player, would you allow your young child in the room? I'm talking about thoughts that you have about yourself. Are they gracious and understanding, appreciative and positive? If you're like most people, your thoughts about yourself are critical, harsh, and demeaning. These thoughts contain word forms you wouldn't speak out loud to another person. So why do you speak to yourself this way? Learn about the power of your thoughts and how they impact your life, with Carla.
- Does you suffer from aches and pains in your body? Do you have headaches or insomnia? Many people live their day to day lives with these ailments and resign themselves to the this is their norm. When you take a look at physical pain, it often has an emotional component. Many times, the pain or illness began at a time when something traumatizing was happening in life. Learn to use EFT (Emotional Freedom Techniques) and empower yourself to get to the source of your physical pain, by addressing and releasing negative emotions.
- You are what you eat! It's an old adage that still holds true today. Are you eating meals in the car and at your desk? Do you plan healthy meals for the kids, and grab a bagel for yourself? Is coffee your afternoon lifeline? Do cravings dominate your logical mind when it comes to food choices? Learn about super-food nutrition from Carla. Fuel your body what it's craving on a cellular level. Release unwanted cravings, gain mental clarity and sustained energy. You'll feel better than you can even remember!
